You know you want sex, but sometimes the desire just isn’t there. Everyone’s libido, also known as sex drive, is different, but most people see a decline as they age.
At Men’s Health Solutions, we believe it’s possible to have a healthy sex life at any age. We’ve helped men at a variety of different stages in life to understand the issues they’re facing, and given them the tools they need to get their libido and sex life back on track. Here are a few tips from your friends at MHS:
Rule out a physical cause. We start here because you can eat all the oysters and chocolate you want, but if there are underlying causes to your low libido, the best place to start is to uncover, understand, and treat them.
Get some exercise. There’s no doubt that a healthy body not only functions better, but it also affects the way you feel about your body, Boost your self-esteem and your sex drive by keeping a regular exercise routine. Don’t forget - your heart health is often directly related to your erectile health.
Optimize your sleep. If you lead a hectic and stressful life, it can be hard to get the proper amount of sleep, but it’s a crucial variable in managing your stress levels and your overall health - both of which play a large role in your libido.
Optimize your hormone levels. It’s no secret that a man with low testosterone experiences less drive in all areas of life - sex life included. If you haven’t had your testosterone and other hormone levels checked, you need to. A proper balance between various hormones are a key to a healthy libido. Understand that most men begin to experience a continual decline in testosterone from age 30 on.
Try eating certain foods. A healthy diet can go a long way. In addition to limiting alcohol, drugs, and tobacco, there are a few foods that have been shown to act as an aphrodisiac. Try chocolate, figs, bananas, avocados, and more. A simple Google search can bring up a long list of potential helpers.
A healthy sex life at any age is possible, and we can help you to attain it. If you’re struggling with a low libido or sex drive, schedule an appointment with us here. We’re the highest rated men’s health clinic in Indy, because we work with you until we find your solution - we can help you with this too.