When it comes to building strength and muscle tone, most of us envision weightlifting, high-intensity workouts, or long runs. However,...

Strong pelvic floor muscles have long been recognized as a key component of women’s health. But, did you know that exercising this area...

Many people don’t trust big drug companies and they prefer the idea of using products that they see as “natural” or “herbal”. Keep in...

300 years ago Benjamin Franklin wrote that an ounce of prevention is worth a pound of cure. We often tell patients “ To be hard, eat no...

I’ve been reading about the benefits of taking a cold shower. I really love hot showers but it’s got me thinking I might want to give...

Quick….Sit down on the floor Now, can you get into a standing position without using your hands? According to a Brazilian Physician...